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Replies
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That's exactly what I'm using it for. I take it 30 minutes prior to working out and I feel like I wanna rip something apart by time it kicks in. It gives me a fantastic boost and got me to new workout maxes (I don't do 1RM, if I can't do a full set of the weight, I can't lift it well enough to count it) in all of my free…
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Well, I'm sitting around 22-27% body fat, so I guess I should just focus on fat loss. I don't care what the scale says to an extent. All that really matters is that my clothes fit better or fall off me as they are doing now. I'd like to get down to a lean body, so I think I may cut cals down until I hit another 10-15 lbs…
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Yes, I just started taking it on Monday. I hit a strength plateau in some of my muscles (stupid biceps especially) and knew doing a month cycle of creatine would help get me that boost. Strength is my primary goal with a lean body.
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Looking back, I am realizing I was eating a lot of fat until this week.
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I cook at home fairly often, I could manage less sodium for sure. My wife and I share a car, so many times the only thing we can do is eat out. I hate every bit of that, but it seems to be the best option for us sometimes. I've cut back from eating out a lot to eating only once per day. I'm gonna try to cut the sodium down…
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I guess I will try cutting back to 2000 calories and see if it swings again.
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Also, my net calories per day end up at around 1200-1400 tops. I usually work pretty hard with a lot of HITT and heavy strength training. My diary is set to public and I'm open to criticism.
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Okay, sweet. When I lost the bulk of my weight I was eating a lot less, but something got in my head that I was not eating enough. I changed to a higher caloric intake the same time my plateau started, so I'm not sure if that is the mistake I made.
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Really? I didn't know if I was doing anything wrong. Is it normal to just plateau for a few weeks? I tend to weigh less after I drink a couple beers on a "free day" and use those as empty calories instead of my typical diet. I tend to not workout those days either.
