foodvslift

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  • I like to do dried or fresh fruit as my snack. For meals, I usually have 4 oz of lean protein and lots of veggies, maybe 10 oz of steamed green beans with peppers and onions, or zucchini and squash, asparagus..I season my veggies with different types of mrs. dash or whatever and also like to sprinkle it with a little bit…
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