Replies
-
Kefir water or kefir milk? I use the kefir milk in my smoothies, or mixed with berries for a morning meal. Never tried the water though. I think it's like Kombucha, maybe. That I just drink.
-
Yep, you are not eating enough to support all that extra activity that you are doing. Increase your food intake and see what happens. You don't want to mess with your metabolism. Do you want to have to eat 1200 calories a day to maintain your weight? Figure out your Total Daily Energy Expenditure (including exercise) and…
-
I have found that "30 days" is NOT going to be representational for almost everyone who does JM 30 day Shred or Ripped in 30. It's just unrealistic for most people. You are NOT going to look like JM or her back up crew after 30 days, unless you were already super fit to begin with. Now, I LOVE JM...I do ripped in 30 2-3…
-
And just so you know, if you don't eat enough, you won't get toned at all, by exercising and not eating enough calories. You will just screw your metabolism and be "skinny fat".
-
Then you probably need to eat more than 1100 calories a day. I'm sure, unless you are in a coma, that you burn more than this just by breathing. So yes, eat that, and more, and eat your exercise calories too. Just eat enough calories so that you are still at a 10-20% deficit of what you would burn in a day.
-
I drink 5-15oz of red wine daily. So yes, I would say drink it!
