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austend

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  • you need to work out a program which gives you 20 mins of intensity and covers all body parts.... 10 lunges for legs each leg 10 pushups for chest 10 tricep dips for arms 10 bicep curls using weights in your hands (bottles filled with sand) plank hold 30 - 60 secs thats one circuit - repeat as many times as you can in 20…
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