Replies
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I have some of those too and have no idea.I can't even figure out how to cut them.
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Oatmeal, bananas(mashed) sweet potatoes...good luck!
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If have noticed that I weight two or three pounds more if I weigh at night. Our bodies fluctuate throughout the day. Don't sweat it to much.If you are eating right and exercising It's going to come off.
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Raisins,dried fruit, cereal,
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I gain it all in my stomach...I look like a 50 y./o pregnant women.
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Here is the big secret...The perfect weight loss plan...This is all you need to know. To lose weight! Eat less and exercise more!
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Hi, I'm just starting back as well. I don't know how to help you with your issues but if you would like to add me as a friend we can try to go through it and support each other.
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I have sent some of you commenting friend requests,but I have to get off of here for now..Please send me requests..I just turned 50 and need support by my peers! Thanks!
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Hi, I do.I used this site and lost 30lbs but blew it and gained back. Just dusted it off today. I'll send you a FR
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I have changed my routine to my main instructor being on maternity leave.We have a fill in but she's just not that good. Monday-1 hour Zumba Tues- Bootcamp which consists of resistance workouts,crunches,squats,squats etc Wed-Treadmill run walk 2-4 miles Thurs- Bootcamp, 1hour of yoga,ab,thighs and glut class,1 hour of…
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Hi..I'm new to this site and looking for friends..Please feel free to add me..trying to lost 50lbs..48 years old,Going to the gym alot!
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I do a high impact Zumba class 5 times a week. A bootcamp class 2 times a week which consists of strenght training ,pushups,situps,weightsetc...plus an ab/core class once a week and yoga thrown in here and there.. I also run/walk if I don't feel like doing Zumba. I take two days off a week to let my body rest and recover.
