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What a nice friendly bunch!
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Reckon it's partly making every carb count too - I've started having German rye bread or pumpernickel instead of normal bread as it's so dense and better from a GI perspective, which makes my calories for other bits to go on it go way further.
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I am a fish eating vegetarian so have a few more options I guess. The key for me is really watching the dairy, which accounts for a huge proportion of the fat I consume, and reducing carbs. I do like quorn but not the fake meat forms they do - but am adding lots of low GI foods in to add bulk to meals and ensure the…
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Me too. I am brand new today too - I have one friend :happy:
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Stuff on pumpernickel (or German style rye) bread! I was looking at lower GI options and someone told me about this. I have noticed a real benefit on lasting til lunch when I have this for breakfast. What I like is its so versatile, and I have been having things like mushrooms, poached or scrambled eggs, etc. I am a veggie…
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Ovarian, stage 3c. But still here, almost 2 years since diagnosis.
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Admin and waits for tests and scans are the pits -- been there. I am an ovarian cancer survivor, another one which is very undignified as well as distressing. Hang in there you will get your answers, and it all gets easier when you have those because you can look ahead.
