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yes it is, I did it for 90 days straight and it help me sculpt my abs, that was like a year ago.
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<3
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LOL!! I can honestly say that I have SERVERAL friends who try and do this to me, especially since they are stuck at a certain weight and can't seem to lose. However I DON'T sabotage because at the end of day, I hope everyone is fit and healthy.
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Hello everyone! My name is Prima Williams! I am from Jacksonville, Florida! My goal is to lose 15lbs. I am going to switch up my eating habits and workout regimens with will include Hiphip CARDIO, strength training and spinning (spinning IF I CAN FIND A GREAT INSTRUCTOR. Lol)
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Hey there hun! Sometimes we all get there! I've been there once or twice. All you need is a few friends as accountability partners to help keep you motivated. It's always good to talk to someone when you are losing that hope. Add me and we can chit chat anytime!
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Hi everyone! My name is Prima, add me!
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Water does in fact help you lose weight, I normally drink a gallow a day, It helps keep me full, I add fruits and veggies to keep from having that bland taste and also because fruit infused waters aid in inch lose weight loss, digestion, skin purifiying, etc, because it is all natural. Drinking water is alot better than…
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tricking my body with different workouts, and changing my eating habits every 3 weeks (while successfully on a fitness regimen) helped me. However the last two weeks I've been eating junk so I am getting back on track now.
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A go go dancer Lol
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You should take that positive feedback as good thing, I mean do you want people to be negative? If someone sees your progress and you motivate them to do the same things you are doing then you should feel good about it, just my opinion, but I have a friend who doesn't respond well to positive feedback either, so I stopped…
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Scales are awful. Lol, The only reason I'm using one is because I am trying to lose 10lbs, I gained some muscle so I'm not trying to lose that. I use measuring tapes because sometimes the scales are not accurate.
