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That really depends on what you mean by "high reps." Do you mean 6-8, 8-10, 10-12, 12-16? I generally think of 3-5 as low reps, 6-10 as medium, and above 10 as high reps. I've always worked in the 7-10 range for gaining muscle, and it has worked so far. Below 6 is what people normally use for strength gains. You apparently…
