tikirm

I am not sure what sort of fat they are indicating. I know what your saying there are good and bad fats. The column just says fat. the other column's say carbs, protein ,etc. I will stick with the good fat.:smile:

funny when I plug in the miles I ran it says I earned more calories. I can't loose weight if I take it off running eating healthier,, but then putting the earned ones backed in after I just ran them off.

speaking of fat, my daily calorie intake under fat is 53, this was the recommendation and set up by fitness pal based on my information. The american heart association recommends no more than 30 grams of fat a day? Heart disease is the number one killer in america. I am a cardiovascular nurse and know that 53 grams is…