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Hi Susie.........welcome..........You'll find alot of encouragement on this site. I've been on this since the second week of January.........if you follow the plan........post your food........you'll get there! Good luck!
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WOW!!!!!!!!!!!!!!!!! What an inspiration your are!!!!!!!!!!!!!! You are looking awesome and fit!!!!!!!!!!!!!!!!!!!!!!!! Congrats!!!!!!!!!!
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I do not run..........and I am losing...........I am doing zumba! Zumba is fun and motivating...in fact.........it's down right addictive!! Good luck!
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avacado diced tomato lemon/or lime juice (I prefer lime) garlic or garlic powder or salt (I prefer fresh crushed) fresh cilantro diced serrano or jalepeno pepper green onion salt to taste fresh and yummy
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I suffered from it terribly.....both feet......one worse than the other.......I drug my foot behind me.........and watched as my friend got to show my horses for me in the ring.......arghhhhhhhh..........I had several injectioins into my foot........both from the inside outside and thru the heel.........<--> grimace.......…
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as a fellow shoveler..............lol..........I can only say........look up calories for shoveling snow........also heavy........but for whatever reason...you cannot find it shoveling apples....which is theraputic........and when I get my best ideas!!!!!!!!!!!!!!!!!
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wow!!!!!!!!!!! you hit the nail on the head with that one.......it is now or never!!!!!!!!!!
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I'm in.......!!!!!!!!! I'm 56......post menopausal......hypothyroid.................work a full time job...........a widow.........keep up a 3000 sq ft house......and 5 acres......up.......plus i have 5 horses.....2 giant old dogs and a couple of kitties.................and.............I try to make zumba at least two…
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I'm grinnning right now <grin> : {) )
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Years ago I used to carry a shoulder holster...maybe you could look into something like that? I"m sure if you look on line the possibilities are endless.......and alot of new stuff since I carried a shoulder holster. I also have a carry license......but don't run at nite........I too live in rural area........but I'm more…
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Great post.......congrats!! and blessings!! Cancer free whoo hoo!!!!!!!!!!!!!!!!!!!!!!!!!! yeah!!!
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Your taste buds should return in time. Try to not indulge in processed sugars. Are your salivary glands working? Cancer patients should avoid sugars and concentrate on healthy fructrose. You may wish to indulge in some of the sugar free treats, like yogurts (add fruit) or puddings. Good luck........hope this returns soon.…
