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Me: 11 Binge: 0
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Me: 7 Overate: 1 Binge: 0
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Me: 4 Binge: 0 Overeat: 1 I am not going to be down on myself for overeating. But at the same time, overeating seems to me to be a trigger for those binges just as much as undereating is as well. So, I think I'll log it, just to keep me aware of that pattern. You guys are a great group, by the way! This is so helpful.
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I think it's officially Me: 3.5 The Binge: .5 The reason for the .5 is that I did eat more than I should have (by about 1,200) but it wasn't nearly as bad as I usually binge and it didn't feel like a binge. I wasn't stuffing my face at warp speed. It was like I just felt like eating this or that so did. But still, it was…
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Me: 1 Binge:0
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I'm new to this group but I'm in too! Here's to a great month!!!