sjdoman Member

Replies

  • I am doing Power Strike 6 Kickboxing. According to the database, I am burning 480 calories for the 50 min workout. I got mine at collagevideo.com. They have a lot of videos and previews for each one.
    in Looking for some serious calorie burning... Comment by sjdoman February 2011
  • I wanted to do something that was mostly cardio. I decided on Power Strike 6 Kickboxing, which I really like. I am throwing in the Biggest Loser Power Sculpt a couple days a week for strength training.
    in Post 30 day shred Comment by sjdoman February 2011
  • Bump
    in Starvation Mode is a Myth: The Science Comment by sjdoman February 2011
  • My favorites are chili without meat and bean tacos. My Chili recipe is: One 15 oz can tomato sauce One 15 oz can kidney beans undrained 1 1/2 tsp chili powder 1/2 tsp cumin 1/2 tsp salt 1/8 tsp black pepper 1/8 tsp red pepper 1/8 tsp garlic powder 1/8 tsp onion powder pinch of crushed red pepper (opt) It takes about 15 min…
    in 300 Calorie Dinner Ideas? Comment by sjdoman February 2011
  • Do a Google search on aspertame side effects. Aspertame is also in yogurt and gum. I would drink a fully loaded sugary soda before I would touch a diet one because aspertame is so bad.
    in Is diet drinks Comment by sjdoman February 2011
  • I have been looking for a new workout and have seen the Zumba commercials. I am not very coordinated or good at dancing/choreography moves. I was wondering if I should try Zumba or if it would just frustrate me. Anyone else who is uncoordinated try it?
    in Zumba video game? Comment by sjdoman February 2011
  • Level 2 does a lot of moves in push up position. Level 3 does also, and does a lot of jumping. If you are just using it to supplement your other workout, you could just stay at level 1 and build up some arm strength before you move on. Or try level 2 and see how far you can get.
    in Question about 30 day Shred ... Comment by sjdoman February 2011
  • 20 grams of carbs? Really? Carbs are your body' main source of fuel. Atkins might help you drop weight initially but isn't a healthy sustainable loss. You need to eat a better ratio of carbs, protein, and fat. Whole grains and veggies will help you start losing again.
    in Plateaued Weight Loss...HELP Comment by sjdoman February 2011
  • I started Jillian Michael's 30-Day Shred video on Jan 1 and along with MFP I have lost 10 pounds. I like it because its only 20 min a day and I can do it when my kids are napping.
    in 30 day shred or P90X???....any success stories? Comment by sjdoman January 2011
  • I started the 30-Day Shred at tthe beginning of January and now its 30 days later and I have lost 10 pounds. Good luck to you!
    in 30 Day Shred... Comment by sjdoman January 2011
  • A pound of fat is 3500 calories so you have to burn 3500 calories more than you consume to lose one pound.
    in Lose Weight Comment by sjdoman January 2011
Avatar