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I chew gum during every workout. I find that it distracts me a bit, keeps my mouth from getting dry, and keeps me from biting my tongue. There have been some unfortunate cases of people choking on it while doing lifting excersises (doesn't happen to me) but be careful nonetheless
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Fantastic! You look amazing!! Great job. xo
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Hello and Welcome, hope this is a great start to your achieving all you goals!! xo
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With the extra cardio you seem to be doing it could be you aren't eating enough. You might be low on energy. Increase your intake by 150-200 for a week and see if it makes a difference.
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you look so great!! cheers :)
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fantastic transformation!!! You look amAH-zing!!
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This is my difference from november 2012- june 2013 :)
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Love it! bump!
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I felt the same way for some time!! but it started to get a little fun and less intimidating when I planned ahead of time(like two-three days meals).
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Thanks :)
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Thanks everyone :D
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Huge accomplishment!!!! so inspired. Superb job!
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I am definitely ready! Ready to push myself to the limit and remove all forms of self doubt! :)