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I need to stress that the 1,200-calorie minimum your vital organs (brain, heart, kidneys, liver, etc.) require to function normally is for the average woman who is getting virtually no exercise at all. So you should be eating enough for 1,200 calories plus whatever your swim workouts burn. Though I think you are…
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Start with this outlook, Nikola: NOTHING you do is "bad," nor even "wrong." But eating less than 1200 calories for the average woman (1800 for the average male) is, most certainly, unhealthy. That is how many calories your vital organs need to function normally every day. If this goes on for too long, you are looking at…
