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sorry i disagree, i done ww 2 years ago and lost 3 pounds on average a week and that was fine, i have actually calculated what i am having to eat today and when i convert the pro points to calories its actually hardly any different calorie wise, so i should hopefully have similiar results, however this time im going to the…
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hi thanks for all your comments, i have tried over the weekend to stick to 1200 and i have managed this and i feel fine. i suppose everyone is different.i think i will eat 50% of what i burn and see what happens.also as for the bmr arent't you ment to have a defeceit from that to lose so many pounds or am i getting…
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hi surely if thats whats they have calculated then that will be near enough right? my bmr is around 1650 so there is a bit of a defeceit?
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hi im 5ft - that 50-60 pound is to get me to 10 stone and then i might do another stone or two after that till im comfy
