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I have the opposite problem! I grew up with 'low fat' diets (Rosemary Conley) being in fashion, and I really struggle to reach the fat macro, but I'm way over on protein!
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Thanks, that's where I'm going wrong! .5 lb/week is much more realistic - I won't feel like I have failed and the give up!
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I started perimenopause in my early 40's, my last period was about 5 years ago, I'm now 51. I still have hot flashes, memory loss and mood swings - I had to give up a leadership role at work because of depression and feel a lot less stressed now. Since my periods have stopped I now suffer with monthly migraines that last 3…
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Back here after a 3 year break! Unsurprisingly all my friends have disappeared! Any support gratefully received ;-)
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From West Midlands - back again!
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48 and back again!
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From West Midlands, new to forum today - need some friends!
