Panders40 Member

I went to Las Vegas with friends in March right in the middle of my commitment to lose weight since Jan 1st. I struggled, but tried to make healthier choices when we were dining out. I did drink alcohol. I also exercised 1 of the 3 days I was there. I did a workout the day before we left. I came home about 2 lbs heavier…

Great work. I have been really staying more committed as well and it definitely is slow, but sticking to it is key!

great job. keep up the good work. I have lost 20 pounds since Jan 1st...I have a few blooper days and stalled weight loss. I am trying to be back at it again.

Hi, thank you so much for offering advice. I was 180 January 1st and have brought my weight down to 160 by cutting out ALL added sugar and alcohol. I have laxed a bit but have really increased my exercise. I am 5'4 and would like to return to my previous weight of somewhere in the neighborhood of 125-140. I am running 3…

I am at 160 right now and my goal is 135-140. I was 180 January 1st. I lost the first 20 pounds by exercising regularly, and cutting out ALL refined and added sugar. I only took in natural sugars such as in whole fruit. I also cut out alcohol for the entire month of January until I could control my cravings. I am…

That's great! Congrats on taking control of your health, instead of it taking control of you! Keep up the good work. You are inspiring.

I wonder what would happen if I used almond flour

That is fantastic. I am trying to get there as well. I have been a size 12-14 for the past several years. I used to be about an 6-8 and thought I was "FAT". I have been training for a half marathon and run a slow 5k at 37 minutes. Congrats. What an inspiration.