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I am 56 and trying to lose weight for last 8 years. Had some success but now stuck 171 range. I want to get to 150. I am doing 8K steps every day and atleast 3 times a week 20 minute strength training. Not getting any success. I am vegetarian. I do intermittent fasting-16/8. Any guidance, support would be appreciated.
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I would like to join. I am 185.7 and want to lose 30 lbs by summer. Please share some exercise regimes. I cannot do jumping or on floor exercises.
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Hey, do not feel bad- think about it as yesterday was one day that you could anything. From now onwards, just watch what you consume and how much also. One day a week has to be a fat day.
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I need to lose 30 lbs and I have been struggling for last 17 years to lose that weight. I get stuck at 175 lbs and cannot go south from there. I do leslie sansone's walking tapes -3-4 times a week and that is the only exercise I do. I love food- when I am happy, sad, nervous, stressed. Especially sweets.
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Did yard work for 90 minutes! ate well.
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I did 350 jump ropes in 15 minutes. Did 3 mile walk of leslie sansone. Not sure how many calories I lost. Ate around 1400 cals.
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I am 48 years old and 5'3'' in height. My current weight is 176.4 and in 5 weeks would like to be 169.0. I am stress eater and emotional eater. I love sweets. I want to lose weight as for last 24 years I have been obese and now I want to look slim, wear what I want to wear. All small sizes pants/tops are on sale always but…
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I am in. Where are we going to post our weights?
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I did 110 jump ropes and 25 squats
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Starting weight; 175 lbs 40 week weight: 150 lbs
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I weigh 185 and want to get down to 150. I am in my late 40's. I would like to take the challenge with you. I do Leslie Sanson'e workouts, 6 days a week. I have sweet tooth too.
