koberna Member

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  • Start of January 167.6, ugh! Goal 5# by Jan 25. Also get back to yoga and drinking more water, less alcohol. True goal, get back to 145 from two yrs ago.
    in Lose 5lbs + in January 2020 Comment by koberna January 2020
  • How are you measuring your body fat? Even scales are inaccurate. The ones you stand on only measure body fat in your lower body. The ones you hold only the upper half. It seems you really need to be consuming more food,and a healthy variety to keep your body from storing fat(to save you). Try smoothies! You can research…
    in Running out of ideas - weight not budging Comment by koberna February 2014
  • If you go too low(especially if you don't hit 1200 mark) your metabolic rate will set itself to slower making it harder to lose. I usually make sure I eat my 1200 then play it by ear(or body) as to how much I "eat back".
    in Eating back earned calories? Confused.... Comment by koberna April 2013
  • have you gone on skinnytaste.com? So many good recipes with all the info.have made quite a few of theirs and all were good! Also Cooking Light has a recipe for Choc-Banana bread that is heavenly.
    in Snack Ideas Comment by koberna April 2013
  • You should be so proud of all your hard work and effort! You look great and with all that running you're so much healthier.Yopu will inspire many and be a good example for your children too! Way to go!
    in Today I reached my goal weight. 100 pounds gone. Comment by koberna February 2013
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