wrdl1

gotcha thanks bunches!

so to claify should I not be eating anymore after exercising like eating what I burned in the day is what im meaning?

ya I defintley need to start measuring :)

yay I changed it to 1lb a week and im going to increase my water intake and see what happens :)

ok thank you

yes im eating back the calories I burned

no its usually a lil under 1200

im not sure what netting or grossing is im just putting in what I eat for the day and its telling me im under the 1200 calorie mark.

I put my weight and height on calculator here and it told me 1200 is there another place website? that I should be looking at the calorie intake? Thanks

im for sure new to exercising, thank everyone really helps, not gonna give up just keep pushing!

ive been doing cardio like everyday

for sure haven't been drinking enough water, when I do I drink the fruit 02 cause I cant just drink plain water need some flavoring to it, zero calories tho, so I guess I should really start drinking lots more oh yikes lol

one more ? how many times should you be doing cardio a week, and then the rest of the week im guessing other things like mini crunches, stretching, ect?? anyone know ive never had to diet before in my life, but now that im older my metabolism sucks, I just had a baby 5 months ago and trying to lose 30lbs. Thanks again for…

ok will keep giving the 1200 calorie thing a try for a few more weeks and then see. Thank you for your support!

chicken salad sandwhich and 1 orange