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Tofu cottage cheese has less sodium, but you have to have the taste buds for it
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Take a look at how much water you are drinking. You should drink half your body weight in fl. oz. of water EVERY day. So a 180 lb person should drink 60 oz or 7.5 glasses of water a day. Often when you think you are hungry, you are actually thirsty. Without enough water, you're body can't run properly and even if you are…
