patientlyenduring

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  • Tofu cottage cheese has less sodium, but you have to have the taste buds for it
    in Cottage Cheese Comment by patientlyenduring January 2013
  • Take a look at how much water you are drinking. You should drink half your body weight in fl. oz. of water EVERY day. So a 180 lb person should drink 60 oz or 7.5 glasses of water a day. Often when you think you are hungry, you are actually thirsty. Without enough water, you're body can't run properly and even if you are…
    in Very discouraged Comment by patientlyenduring January 2013
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