BeLightYear Member

I totally agree with you. Worth every penny!

Coach, that is a lot of driving, which I find extremely tiring! Fire 60 complete to start off week 13. I did skip Abs 10, I admit it :P Fire 45 EZ and lower 20 I believe is the plan for tomorrow. TGIF!

The first and original Turbo Jam Cardio Party 1. It seemed so slow! And the finale was only 3 minutes! Fire 60 is set for tomorrow, along with Abs 10, we'll see about that one. It will be hard to want to do anything, especially if it is a floor workout, after Fire 60! I am usually drenched in sweat and tired at the end. On…

Thank you for this reply, I have been dreading the day that they will stop supporting my BodyMedia. I keep looking at the Fitbit Charge HR, but hate that it will be around my wrist. I like being able to "hide" my BodyMedia in my bra during the Summer months :)

Punch, Kick and Jam this morning. I love that workout, except, there is no finale! I feel so ripped off lol One more day of "freestyle" working out, Friday is back to schedule, and Fire 60 with Abs 10. Not sure what I have planned for tomorrow, possibly Cardio Party 3, that is the closest "link" between Turbo Jam and Turbo…

Until I reach my goal weight, I am trying to burn at least an extra 600 calories a day. That is why I added in workouts. Plus I get in as many walks as possible during the day. Even 10 minutes of brisk walking at a time really adds up!

I find I burn less per minute on the HIIT workouts, I get a better burn when I have a constant workout. The pauses mess me up. My Bodymedia shows that when I am doing the HIIT workouts, I barely get a constant 7-8 calories per minute burn, whereas while doing the TF workouts I get 10-12 calories per minute. That is why I…

Turbo Jam Punch, Kick and Jam up for tomorrow ~ see you in class :)

Oh no Diane, I am so sorry to hear that. Take care of yourself and come back when you are healed!! I understand your frustration, hang in there and remember yourself first. :)

Western New York near Letchworth State Park :D

Yes, I added in a Fire 30 or Fire 45 on those days. I never got very high burns with just the HIIT workouts :)

Cardio Party 2 this morning, these are my "recovery" week workouts I guess lol Have a great day!

I have never heard of that song and I refuse to look it up, especially since you said it was the dumbest song, I truly do not need that stuck in my head! You sound like a great teacher Coach. I hope you get to go to all the games while in Florida. Just put on next month's TF schedule, looks brutal lol Have a great week ~

Lexi, that is awesome that you were thrown a surprise party! Like Coach said, don't sweat those treats! Pushed myself and did all of Cardio Party 3, now back to the couch with a bottle of water. Home from work today, hopefully will be back tomorrow. I can deal with the stuffy nose and headache. But the body aches are…

Here we go, weeks 13 - 16

20 minutes of Turbo Jam Cardio Party 3 done, sucky workout but I seem to have the flu and I ache so much. Just sitting still hurts. Thought was going to make it through the Winter without getting sick. Grumpy Amy tonight, sorry :(

Fire 60 complete. Happy Saturday everyone!

There are two rest days this week, I wanted to save this one for Sunday :)

I listen to mostly audiobooks in my car. The half hour each way commute goes faster for me that way. Our Pandora playlist is mostly 70's and 80's. There are a few "new" artists on there too, What Does The Fox Say? lol

That song is still my ALL TIME favorite I must admit. I got that cassette when I was 14 and had to replace it many times until MP3's came into existence!!

I feel very old, that seems like a foreign language to me lol Now I know what my parents must have felt like when my favorite band in school was Twisted Sister! 7 days? Class won't be the same without you!

Fire 45 this morning, it seemed really hard! Fire 60 is on the schedule for tomorrow ~TGIF!

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Now that I am older, you would think my ipod is bipolar, my music taste is all over the board lol I think the altimate reward for finishing Turbo Fire, not counting the fitness part, would be a DVD of all the songs! How long will you be in Florida?

Fire 55 complete and so is week 11! I see that tomorrow is rest day? I don't think I'll do that, I will save it for Sunday and keep pushing it. Lexi, I would have thrown my shoe at him!

I really dislike Tone and Sculpt. :s I am so glad they are not on next month's schedule. Would much rather do Upper and Lower 20!

Funny this is, in high school I hated rap type music. I was a big hair band girl. My teenage self would be ashamed of me lol Now I actually have most of these songs on my Ipod, wish I could find the rest! Spring has refused to spring here. 19 this morning with a predicted high of 30, blach! Coach, next month is Cardio…

HIIT 30 and Sculpt 30 this morning.

I prefer to use the frozen chicken in the crockpot, seems to come out juicer and more "roasted" flavored!

Yep, for the extra calories. ;)