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@am_change & @fitqueenbess Thanks for the responses. I never know if I should eat back or not. I am going to try to consistently leave them for a few weeks and see how it goes. I have been logging for 4 weeks now and exercising at least 4 times a week but I haven't dropped at all on the scale. I have been telling myself bc…
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Yes to all 3 today. I did a 20 min walk before lunch, then an hour CrossFit class. I logged every bit and was well under my goal for the day. Question to you all: Do you eat back your exercise calories? I usually try to leave them in case I underestimate my food. What do y'all do?
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Exercise- Worked my butt off at CrossFit today. One of the most challenging workouts I have done in a while. Sweat pouring out and it felt great. So glad to be back at it. Calories- Well under my goal for the day. Tracked- Every single bite Great job everyone!
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@bocasdelbob That sounds like an amazing hobby! I wish that I lived closer to nature and could do more stuff like that. I love to camp so I get it in that way, but to be able to do that so often makes me jealous. Good for you for taking advantage of it! I agree with your wife and would take the low ball on your Garmin. I…
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Exercise for 20? - Yes! Took 2 walks at work breaks, then a one hour CrossFit class Stay within my calorie budget? - Yes! And ate fairly healthy Track of everything? - Yes! Woo hoo! 1 down 29 to go
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@missjones513 - I love your profile picture/quote. SO true! @Sunnysided1 - Knowledge and application are 2 very different things for sure! My husband was a CPT (many years ago) and he has a degree in Sports and Exercise science. He chose a different career path and has distanced himself from that world, but still retains a…
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Hello all! I joined this group because I need the motivation to stay accountable for logging my food every day. My over all goal is to lose about 15-20 pounds in order to feel comfortable. I work a desk job but I try to stay as active as I can. I have a 1 year old that keeps me on my toes :smiley: I play rec soccer once a…
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I just hit my pre-pregnancy weight of 167 this week. My son just turned 11 months yesterday so I am happy that I got to it before his first birthday. The only thing is it doesn't seem like I am there yet because it is distributed differently. :# I am going to keep hitting the gym so I can re-shape my body! (I was 197ish…
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I add in "Breastfeeding - Exclusively nursing" in my daily food log. That way I can adjust if I pump extra. That entry isn't correct since it says 1 cup equals 500 cal so I adjust it to what I estimate I have fed/pumped. For every oz of breast milk it is 25 calories.I pump during the work day so I can estimate how much…
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Had a C-section in July last year and working to get back to tip top shape. I have lost all the baby weight but I had weight I needed to drop pre pregnancy. Please friend me
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Just sent you a request! Have you tried any workout apps for support and guidance? I have found SWORKIT to be a really good free app that has gym free workouts you can set for 5-60 minutes. I use it when I am at the gym and dont know what I want to do next.
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Just sent you a request! Great work so far!
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Just sent you a request! Looking for active friends as well :)
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I have not implemented it but I am reading up on it now. Hope this helps: http://heidipowell.net/2713/carb-cycling-101/
