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Day 4 of Induction, here. I've done Atkins successfully a couple of times... the only failure in previous times was ME. Hopping off of the program and eating high carb, high sugar empty calories packed the weight right back on. I didn't follow the plan of Induction --> Ongoning Weight Loss --> Lifetime Maintenance. It's a…
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I'm on Day 11 of Induction. I'll be honest, I cheated most of the 1st week (like every night I would have 1/4 cup of ice cream). But this past Saturday, I did more reading and realized I was completely sabotaging the plan and throwing myself OUT of ketosis every time I put that ice cream in my mouth. My blood sugar went…
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AGREED! Gosh, what about just plain common courtesy. Have people forgotten THAT? I don't expect anyone to cater to me, but come on people... I wouldn't go so far as to "banning" someone... but have a little common sense to NOT bathe in french *kitten*-smelling perfume. Not just at the gym, but ANY time. It just doesn't…
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I completely agree. I friend that is built much like I am took a year to make a total body transformation last year. I was so inspired and impressed with turning herself from a couch potato to an athlete. I asked her how she did it. Two things were most important: Losing weight is 80% diet and 20% exercise ...a clean,…
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WOW! You even look so much YOUNGER! Great job!! :flowerforyou:
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WOW! Totally going to follow your story! Congratulations! You are a ROCK STAR!! :flowerforyou:
