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I grill or saute my fish/shrimp and make tacos, add to salads, wraps and sandwiches, mix with pasta ect..sometimes I do fry and just enjoy:-) I usually make up my own recipes and let it rock:-)
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Look at how fit you are!!! Proud of you and what you have accomplished!! xx
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Hi...I just signed up and am looking forward to getting some miles in:-)
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Well done!!
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Congrats to you on your hard work and wonderful achievement!!
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What a splendid transformation...inside and out:-) Thanks for sharing...fantastic motivation!!
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when people ask.." is that your real hair" and when you answer yes..they say, "I hate you"...:laugh: people please!!
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shrimp tacos and shrimp stuffed grilled jalapenos:-)
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I was at home getting ready for work and watched it on tv...could not believe it was happening or real..drove across Mobile Bay to work as jet fighters flew overhead....and when I got to work, my co-workers and patients all sat together in our tiny breakroom and watched it on tv...complete with tears and prayers....the…
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Grilled portabellas, Cesar salad and quinoa..and some okra for me and a ribeye for my Hubs...
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My NSV.......I used to ache if I worked out....now I ache if I don't!! Lol....
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OUTSTANDING!! :flowerforyou:
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Happy Birthday and Congrats to you! I hope you are out celebrating:-)
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Hmmmm..... most people don't know that I used to "harvest" body parts (in hospitals, funeral homes..ect) for a living and that I have 4 grand-kids:-)
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**bump**..I want to learn more about this
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Wonderful for you!! :smile:
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Straight up awesome!!
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Thank you for sharing your story and congratulations to you for your successes:-) You have been through a lot and the smile on your face is beautiful, as are you..both before and after:-)
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WDE for me:-)
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Hi there:-) I am always looking for friends that are interactive...so many start out strong and then poof!! vanish:-) Lol...I am committed to this lifestyle....not a phase for me:-)
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Yes indeed:-) 40 mins of cardio intervals and started a new challenge for Jan. abs today and squats n push ups tomorrow...:-) PUMPED!!
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Hi there!! I am 48 and feel better than ever!! I am comfortable in my own skin now...and I wouldn't change that for ANYTHING! I can do more physically now than I could do when I was younger...and that just makes me happy! Feel free to add me if you would like....I am always happy to make new interactive friends!!
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Merry Christmas from Dixie:-) No snow but hopefully a chill to the air on Christmas would be nice:smile:
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Hi all:-) Happy Birthday Leah! I remember 44 :-) It was good:-) And Kelly..I hope that your are better!! And for all those that are freezing..I sure hope it warms up for you!! I live on the Gulf Coast so it is muggy and warm...hoping for some cooler weather soon! I would like to turn off my AC:-) !! Got in a quick race…
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Hi all!! Can you believe that the year is almost over? We have all accomplished much during 2013:-) Met my goal weight and then some..but most importantly....I am fit and have slowed down my heart rate and lowered my BP and found many new friends with the same goals and ENJOY being in the 40+Club:-) Keep up the good and…
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How wonderful for you!! Giving up cokes is hard as is starting a new lifestyle..well done!!!!
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bump
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Yes!! Def a definition there:-) Well done!!
