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There should be some tabs across the top, and the one that says food is where you track what you eat. Hope this helps.
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Hello everyone. I am not doing very well with my eating. This last week I went 400-600 calories OVER my allotted amount 3 days. It was all because of eating out. I need to learn how to stay on my diet when I am eating out. I think I am doing good at the time, but when I enter my food, it is way over. Anyone have any…
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Katla - Thank you for the helpful info and encouragement. I've only been on my diet a little less that a week, but I'm sure I have lost some weight this week. Thank you all for letting me be a part of this group. Patricia (Pat) Leonard Holt, FL
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I have just been diagnosed with fatty liver disease, and two of my doctors have told me I must eat a low fat diet and lose weight. I am currently 54 pounds overweight. I am going to need a lot of encouragement to do this, so any tips or advise will be much appreciated.
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I'm in. Starting weight - 195 lbs January starting weight - 183 lbs January goal - 177 lbs Ultimate goal - 150 lbs Jan 1st - 183 lbs Jan 7th - Jan 14th - Jan 21st - Jan 28th - Total loss for January -
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Thank you for sharing this blog and your pictures. Your story is very inspiring and just the motivation I need to re-start my weight loss and healthy living journey.
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I am in the same boat. Last year I lost 52 pounds, then I stopped logging my food, stopped exercising, and went back to my old eating habits. Now I have gained back 20 pounds, and I am so disgusted with myself. I think my biggest problem is boredom and depression. I just re-joined MFP and this group, so hopefully I can…
