kuniansky

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  • Are you accurately tracking your calories? Sounds like the exercise piece is in place, so you must be eating more than you think. Lower your calories by 200-250, give it 2-3 weeks, and see if that does the trick. The human body is incredibly complex, but at the same time ridiculously simple and predictive. If you follow…
    in How to lose fat Comment by kuniansky April 2013
  • I might change #3 to create a caloric deficit (kind of 6 of one, half dozen of another), but otherwise this is 10000000% accurate and if you follow these rules you will lose fat 100x out of 100.
    in How to lose fat Comment by kuniansky April 2013
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