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Are you accurately tracking your calories? Sounds like the exercise piece is in place, so you must be eating more than you think. Lower your calories by 200-250, give it 2-3 weeks, and see if that does the trick. The human body is incredibly complex, but at the same time ridiculously simple and predictive. If you follow…
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I might change #3 to create a caloric deficit (kind of 6 of one, half dozen of another), but otherwise this is 10000000% accurate and if you follow these rules you will lose fat 100x out of 100.
