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Don't be discouraged! Your body is responding to the new stimulus of exercise. You're losing fat weight as you exercise. Your muscles are just becoming stronger as you give them a new stress; and they build a small amount of muscle in response to that new stress. That's not something to get discouraged about; that's…
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West-central Ohio here, an hour north of Dayton (Shelby County). On MFP to encourage my personal training clients and keep myself accountable. It's a great site to use!
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9 exercises 2 times per week is a very good baseline. The goal for strength training is 2 - 4 days per week, covering all the major muscle groups (arms, legs, and core). Try to do that workout twice per week; and when you're ready for strength training 3 - 4 days per week, introduce a 2nd strength routine so you won't be…
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Thanks for the website referral. I've only started to look at the site; and it seems to be full of great workout ideas. Thanks for your time and help!
