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I was out of shape for years. Now in my 50's, I've finally decided to get healthy. Over the past year, I've dropped 50 lbs of fat and added between 20 - 25 lbs of muscle. I've used multiple trainers, who to my surprise have all told me something different. I've taken what they have taught me, and created workouts which…
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Awesome. Keep up the good work
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I buy cans of chicken at Sam's Club. I mix that with premade salad and bring that to work at least twice a week. Throw in some slivered almonds and low fat buffalo salad dressing.
