Mforman60

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  • I was out of shape for years. Now in my 50's, I've finally decided to get healthy. Over the past year, I've dropped 50 lbs of fat and added between 20 - 25 lbs of muscle. I've used multiple trainers, who to my surprise have all told me something different. I've taken what they have taught me, and created workouts which…
    in Lifting at age 40 and beyond Comment by Mforman60 May 2013
  • Awesome. Keep up the good work
    in No Longer "Obese" Comment by Mforman60 May 2013
  • I buy cans of chicken at Sam's Club. I mix that with premade salad and bring that to work at least twice a week. Throw in some slivered almonds and low fat buffalo salad dressing.
    in Work lunch ideas anyone? Comment by Mforman60 April 2013
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