AlicesNirvanaHealthWellness Member

Great job, it is very obvious. Keep up the great work!

Thanks ladies, think I will try it out

Yup, balance is a good thing

B) lookin good!

Me too

Today is the first day since Easter I'm getting my mojo back. Went overboard on Easter and wasn't able to hit the brakes. Too much chocolate. Hope I can get back into a routine, weather was nice today so I got out for 4 miles this morning and did some strength training this evening.

Get out of the house, take another walk anywhere, that is what I just did. I am still trying not to eat a bunch, but if I do eat something, at least I just walked 3 miles.

Hi, I can use some goal and motivation. My name is Alice, I'm 55 CW 177 GW 167 UGW 160-165

I love your advice, especially log in the morning and STICK WITH IT, I need to keep that in my head

nice video, I'm going to show it at home. I do weigh and measure, and sometimes it gets a bit annoying, but it is important if I want to be healthy. Moderation in all things.

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I had a bit of a problem as well. You can't just look at fiber grams in your food, as insoluble and soluble fiber do different things, I looked closely at the insoluble fiber and found raspberries a good source, but also Kashi Go Lean has 10 grams of insoluble fiber which is a good healthy way to keep the pipes clean. I…

I got a polar loop with a HRM for Christmas . I had looked at the polar loop vs garmin vivosmart . I like what I got, I don't think anything is perfect. Fitbit charge is nice, but their HRM model isn't out yet. Just other ones to consider

I got the polar loop, an activity tracker and it works with polar HRM . Just got for Christmas, but so,far like it

I got a polar loop and HFM for Christmas , only a couple of days but I do like. I have looked at all of the trackers but narrowed my search to those with HRMs. Good luck, there is a lot out there

Want to look at this again

bump, I have been looking at these things for over a year and still can't decide, maybe this will help

Congratulations, your hard work is obvious. What a great way to take care of yourself, very motivating for all! Thanks for sharing your journey.

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Bump, still trying to decide which one to get, so I would like to see some of your replies

Thanks thatdwayne, which polar do you use?

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I got one at kohls this year, it was an eye opener but I think it has really helped me balance out the portion control thing,,,wasn't too expensive, it is a OXO brand

Over did it here and there during the holidays, and still have tomorrow to get through, but no detox, just getting back to normal good eating habits and exercise will be the cure,,, got out and walked today, 3 miles in 45 minutes, in chilly 3 degree windchill weather,,,

Bump, could use some ideas too

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I'm 53 and have been committed to MFP since the middle of April and I have lost 40 pounds ,, I would like to lose about another 15-20 lbs. I am a teacher, and I have two teenage daughter ages 15 and 17. I helped care for my mom (she had Alzheimer's ) she passed away February 2011. My dad comes over a few nights a week for…

WOW, great story, thanks so much for helping keep us all motivated

Uuggghhhhhh and I have to wear regular pants again,,,, and shoes ,, nnnoooooooooo , can't wait for Christmas break

Love, not like, love me the pizza,,