AlicesNirvanaHealthWellness Member

i use greek plain yogurt in my a.m. smooth,,,that helps,,,i just have a hard time removing whole group from my diet because of the sugar,,,i am really trying to watch the sugar,,,but struggle with eliminating an apple because of the sugar

Glad I read this,, I have been going crazy tryin to figure this out, I was just about to cut out my afternoon apple but my problem was what to replace it with, I have been trying to limit sugar at the same time eat more whole food,,well the grapes, orange and apple were going to have to go but I love them,,,thanks for the…

so to try and and eliminate some of the fruit from my diet, i have zucchini and tomatoes in the crock pot with basil and garlic,,,i hope this helps me ,,

my co-worker brought candy to our meeting today,,before i even thought about it i had a couple of pieces aaaggghhhh

after looking closely, i find i like fruit toooooo much, my sugar can from fruit,,,grapes and an apple, i'm glad i'm not eating processed sugar, but i need to rethink what is in my lunch that i thought was healthy,,, i have to admit, i didn't realize how much sugar was in grapes or apples, thanks for starting this, because…

love the piggie (ham),,,up two pounds, did a good walk in the middle of the day, made a veggie egg thing for breakfast,,,,today,,,right back to doing the right things, i love that easter bunny

, i am really trying to limit the sugar in my household, but i too am a fruit person, i like my oranges, apples, a grapefruit, maybe some grapes,,,i'm trying to up the veggies ,,, i don't drink soda, and don't bring it in the house (i have two teenage daughters),,, i'm in for trying to cut the sugar, (especially HFCS) but…

you have made a huge gain,,,it is such a difference i had to take a closer look to notice that it is the same clothes since they look like they are falling off you in the second pic,,,great job,,,,keep up the good work :)

i started a week early,,,on spring break this week and although the weather is much colder than i would like my goal is to walk everyday,,,so far so good,,,getting ready to go out and do it again,,,,then, when school starts again figure a way to keep up with walking 5 days a week

i just started MFP,,,you story is very inspiring,,,,great job,,,