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Right on! Good job everybody!!!
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Down 15%, goal will be 18% (but that's still 42 pounds!)
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Thanks, fanatical counting calories and exercise at least 5 out of 7 days. Hour of cardio, some upper body weights each day. 1800 good calories TOTAL intake (not net) per day and one challenge a week. We hiked, paddled kayaks, ran 5K's, you name it but it had to be a burner. It is possible, I'm a firm believer in a…
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V-8 juice. Get the low sodium, but I chug a whole 64oz bottle each day, a swig or two every time I get a pang. I don't eat veggies any other way so it kills two birds with one stone.
