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So I am doing Insanity with Keto diet which I love just generally as I am intolerant to gluten so it really helps with this. So discouraging as I started the Keto in Oct and today I am only a couple of pounds down. Insanity Day 12. I also have smaller wrists but to be honest if you can do a modified version and still have…
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Did you do your day 1. I would love to communicate on this and see how we all go if anyone else is up for it. I have never tried this community fitness pal before.
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I am on week 2 of insanity and I feel better. I think you just do what you can and as long as your heart rate is up and you are sweating that is a great start. I am by no means an example but would love to journey with someone who is doing it too.
