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I've had chronic insomnia, and chamomile or sleepytime does help. The Tension Tamer you can buy anywhere is pretty good too. The vanilla Sleepytime isn't so good, not a big vanilla fan. I'm reading that ginger tea is good for monthly pains.
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Vanished for a bit. "Female" pains, they hit me pretty bad each month, and I cannot get on the scale, the numbers are off over bloating!
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It stinks being alone, but I've dropped 3 lbs, guess it's a start! Bumped up my sessions for the depression, he says with clinical depression already, and having the holidays alone again, another lonely Valentine's Day ahead, and the new Year where people commonly reflect on the past year and where we're going in the…
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Love tea. Drink black tea the Britsh way, milk and sweetener, got that habit when I was there. I like green tea, have chamomile almost every night, and Teavana has fabulous black Jasmine tea, looks gold in the cup, so flavorful. My husband doesn't do coffee but loves tea too.
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Fayetteville here...
