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Yikes.... 2,612 people in the USA with my exact name. I have a very common last name!
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Congratulations. The difference is amazing! You should be very proud!
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Exactly. I log what I eat. I don't "cheat". Most of the time its what I should eat. Once in a while its stuff thats not so good for me that tastes really good!
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Present!
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Just get used to it. My wife told me she hides sweets in the house so I wont see them. Her and my daughter enjoy them when I am not around. I am the one making the change, not them. Maybe one day they will decide to make the changes too.
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What an amazing transformation!!!! Be VERY PROUD!
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I have found that the best way to deal with this is to work it into your daily goals. Papa Johns Supreme (Large) is around 300 cals a slice if I remember right. Plan on a big salad before the pizza gets there and 2 slices. You could be at about 700-800 cals for a meal. The other tips are to order Thin Crust and lots of…
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Low/Non-Fat Creamer and Splenda.
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@ mmstgr The White shirt one.
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Amazing! You should be very proud!
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What an amazing transformation! Congratulations!
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I do! I do! Funny Story, We went to Texas Roadhouse a month or so ago. I asked the server if she had nutrition info (so I wouldn't have to use my phone to look it up). Server comes back "We don't, but stay away from these rolls, they are about 400 calories a serving. The sirloin kabobs are a good low cal option". My…
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Best: Health and Looks benefits Worst: Clothing Expense, Ignorance on food calories was bliss at times.
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Sugar Free Maple/Brown Sugar Oatmeal (2 packets) and coffee!!!!
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You make up your mind that you want to reach your goal. You do what it takes until you make that goal. No one can decide that but you. You just have to do it and not give up. Everyone has days that are harder then others. For me, I just remind myself that I will do this and that I will be failing myself if I don't. It…
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My Alarm Clock.... I have my morning gym routine. I set it all out the night before. SInce I already have it ready to go... makes it easy to get going.
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Bag of Frozen Veggies + Food Steamer. I have this as a side almost nightly. Usually 3 cups (3 servings of mixed veggies). Edamame is a great snack. Baby Carrots are a great side and snack. I love to cut up onions/peppers/Mushrooms/Zucchini and cook with Turkey Hot Dogs/Sausage Links or have with turkey burgers. I also cook…
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Do you take Blood Pressure Meds? I was having this issue as well. My Blood Pressure meds were too high of a dose for my new weight and activity level. Once I adjusted them, I felt MUCH better.
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Very Cool!
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Amazing! Be Proud!
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Amazing!!! I love the way you displayed the pics like that!
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I am an above knee amputee. My primary cardio is cycling. I use a exercise bike with foot straps at the gym. I also have a recumbent tricycle I ride frequently when there is not snow on the ground. Not sure if it is possible for you, but I also lift weights. I can't do certain things, but I do a lot of core, upper body,…
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I am there at 5am when my gym opens. I have a 4 year-old, a full time career, and a wife who works swing shift. It is the only time I can go. It was really hard for about 2 weeks. Now it is normal. My alarm goes off at 4:40am, I get up and brush teeth, put on workout clothes, fill up water bottle, grab headphones, jump in…
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Awesome!!! Keep it up!
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Not necessarily bittersweet, but I am mad at myself for not losing the weight a lot sooner.
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I renewed mine 2 weeks ago and was honest!!!
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I just got back from a camping trip. Here is what I did. Breakfast was Instant Oatmeal. All you need to do is heat water. I also brought berries and cut up pineapple in my cooler. Turkey Sausages are excellent for Foil Dinners. I brought Zucchini, Mushrooms, Onions, Peppers. Cut it all up, seasoned, 45 mins in the fire. IT…
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You look amazing. Congrats on achieving so much!!!
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Yes, nothing fancy. Tracking what I ate, meeting my calorie goals, and good old fashioned exercise.
