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I have started this diet 3 days ago. I am a nurse, and a couple Dr's I work with had success on it, so I am trying it. The first day I had a headache and was a witch. I was also soooo freaking hungry. I am using MFP in conjunction with the diet, and limiting my calories to 1200 a day. This is only for a very short time…
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Just be positive and pick yourself back up and try again. Learn from your mistakes- and you can do it!
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Even though you might not notice the weight loss here are reasons diet soda is soooooo bad for you: 1,643134916Submit this storydigg reddit stumble How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods -- it's all about the calories. We are told, "Just have more…
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I went cold turkey... I did a juice fast for 28 days first- then Being vegan was easy after that:)
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I am 31 and full time nurse, but would be your friend:)
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I'm starting out with 4 days a week, since I'm new ( or back from a 2 month break) to the gym. If you start with too many days it can overwhelm you. Most fitness experts say 5-6 days a week is best once you're in the swing. That's 40 min of cardio and strength training opposite muscle groups so you're not doing back to…
