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tomato, spinach and squash curry serves 6 only 82 kcals 1 large onion , halved and sliced oil 2 sprays of fry light ( i used better than butter but you could use any) 2 tbsp curry power 1 small butternut squash , about 500g, cut into chunks 1 tin chopped tomatoes 200g spinach , frozen Bake the butter nut squash for 20 mins…
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I live in Cov and joined up just over a week ago looking to lose about 2 stone this year and need all the support i can get feel free to add me :) Also anyone got any tips for avoiding high cal snacks people bring in to share at work, this seems to be my nemisis at the moment!!!
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My meals for the day Breakfast porridge with strawberries and blueberries yummy 294cals Lunch, Homemade butternut squash soup with wholemeal pitta bread 293 cals dinner Spagbol 405cals
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My dinner Cheesy broccoli and potato bake (407 cals ) with side salad [
