betha18

I'm at 17.5% now, per the handheld thing at my gym but I suspect that thing is off and I'm prob closer to 18.5%. I'm hoping to put on a little more muscle and lose a tiny bit more fat but I think I'm close to maintenance mode (whatever that means!)

Wow, that's nice to get that support and feedback. I just watch bodybuilding.com instructional videos and do my best to mimic and look in the mirror when I can. ha ha.

That's cool too. I do aerial yoga in addition to weight training.

I know this is kind of an old post but I just found it. I weigh 110 lbs now and here's what I do. All are 3-4 sets of 6-10 unless o/w noted. Squat- 220 lbs shoulder press- 35 lb dumbbells leg press- 400 lbs. max machine will go (can't use angled one, hurts my back) seated calf press- 380 lbs, 3 sets of 15 dumbbell chest…