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Part of losing weight is listening to your body. If you end the day with 750 and you feel good, stop there! Additionally, if you have many days like this out of the week, then if you are feeling hungrier other days, it won't be a big deal if you end up going over by a hundred or so. One thing to remember is that your daily…
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5'0 here! Started around 150, currently about 125, hoping to get to 110 or 115! Before: Now:
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I'm 5'0 and don't really have a goal weight, I just have a dream of not having huge thighs or love handles so I can rock a bikini :) I'm around 125 now which is the smallest I've ever been, so I don't actually know how little I'd have to weigh to achieve my goal, but I can't really imagine getting under 110 or 115. If I…
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The best thing you can do is cook delicious meals, instead of pretending you'd be satisfied on raw veggies and cooked chicken breast. Try eatingwell.com, there are lots of delicious, easy recipes that are low-calorie. Cooking yourself lets you eat meals that are very filling and satisfying for a low amount of calories.
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5'0 here! Anyone feel free to add me, started at 150, now 125, looking to lose 10-15lbs
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1. Sitting and seeing all my belly fat just roll into one gross lump. 2. Rolls over my pants. 3. Not being able to wear shorts because they always bunch up due to inner-thigh fat. Can't wait for it all to be gone!
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Super proud of you! Try to think of how good you feel now, resisting, the next time temptation comes up :) I'm proud today that even though I wanted to keep eating after I had finished my lunch (not because I was still hungry, I just really love eating, obviously :P ) I instead went for some tea :) It's a small thing, but…
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Anything with spaghetti squash is my new favorite! I used to be addicted to pasta but now I'd much rather have this. It's extremely flexible because you can sub it in basically any pasta recipe, but I used this recipe to start since it's so simple: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=165089 Also any…
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First time posting pictures, so we'll see if this works! Me before: 5'0, 150lbs? Not sure exact weight here Me halfway: 125lbs Still have a way to go! Edit: If the pics don't work, they're in my profile :P
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As was said already, if you want to be healthy, you should eat better foods. If you want to lose weight, you just need to consume less calories a day than your body burns a day, on average. I'm surprised that you have a daily goal of 3000 calories..that seems like a lot for someone who is trying to lose weight. Is this the…
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Age: 24 Height: 5'0 SW: 150 CW: 125 GW: 110-115? Don't really care, just want my belly fat and thigh fat mostly gone. Not sure what weight that will be!
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I wish I could give a more specific answer to how I lost the first 30ish pounds, lol. Basically I had a year off between undergrad and graduate school, so I didn't have all that school stress on me and I could really focus on being active and eating right (I had a bad habit of only eating pasta and mac and cheese in…
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Shorty here! I'm 5'0, I'm 125 now but my goal is 115ish. Add me!
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Add me!! I'm in my 2nd year of grad, going for my phd in physics.
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Hello! Honestly it doesn't matter much what you eat as long as you are eating few enough calories to have a deficit. If you've entered all your body info to the site, I assume it's told you how many calories to consume daily to lose weight, so just make sure you stay at/below that number and you will lose!
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What's the '1200 calorie trap' ?
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I'm glad you posted your progress!! I've lost enough up to now to look like you did in April, so my next goal is basically to look like what you are now. It's encouraging to see someone else do it :)
