Seraphemz Member

My Body - Young the Giant. I listen to it every day when I workout..

This isnt a "prove I need Protein" post. She is asking how she can add protein. Either help, or leave. If you hate protein, more power to you. But why do people on here feel the need to impose their thoughts on others when it isnt asked?

LMAO !!!! Fish is a great source of protein ( salmon- might be a budget problem ), also things like quinoa, and even something cheap like Chia seeds are great for protein....

I had stopped drinking for a while as well. This weekend I decided to have some fun, watch the UFC fights, have some drinks. When the weekend was over...i weighed 8lbs more..lol. Im not worried though.. i know they will come off easy. I have done it before. Dont get scared of the scale, go out and have fun!

Thats awesome results !!! Huge difference. And like I said before, your legs are ripped!!! Great Job!! Im gonna start it soon!

click on "my home" then go to settings. You will see it there. Wait im wrong... for calories, I can only do it through the phone app.

Are you dating Joe Lauzon??

I hate when that happens. Just go back to eating healthy and it will come right off...

@ Jack - So how do you calculate calories burned?

Im with you though, if you think about it, 50 a day, and if you work out 5 days. Thats 250 calories that you THOUGHT you burned but didnt. Its important to me at least. I use my HRM for calories. The way I see it, it doesnt matter WHAT im doing on the machine, it matters what my heart rate is. And my HRM is way more…

actually its not. You can eat something like peanut butter with celery sticks. greek yogurt with some fruits.... oatmeal with some bananas... i mean I can go on. My goal is 2500, and I reach it very easily, but most if not all is healthy stuff.

How tall are you?

Check this site out, we use it a lot in my house. http://www.epicurious.com/recipesmenus/healthy/recipes?browseByAtt=205

I would say just to use moderate, since you want to maximize weight loss, go with the one that gives you less calories. From my numbers, they werent that off from eachother.

I get my excercise when i get home from work, around 4:30 pm. I used to wake up at 5am to work out but didnt feel like I was getting enough sleep.

How about trying to point her in the right direction instead of "picking her apart"?

I like using the "spiderman stretch", that seems to help me.

those are awesome !!! LOL!

Try a casein protein shake..or some oatmeal ( or you can mix the two together). Those always help me stay full longer..

Dont beat your self up because you cant keep up with them at first, and need to take more breaks, it gets easier..

When i did it, my first month i only lost about 4lbs.

From what i have read, you dont go 100% for the 30 seconds or 60 seconds, its just supposed to be intense. At most 85% of your maximum heart rate. For the record, im not fighting, nor want to argue... just looking for clarity. If im wrong, I would like to know.

I have seen HIIT workouts that have it at 60 seconds hard 120 seconds low... http://www.builtlean.com/2010/06/04/high-intensity-interval-training-hiit-best-cardio-to-burn-fat/ check out the link, last paragraph even has elliptical as an example HIIT workout.

I thought that what she is doing would be considered HIIT, since its 1 min as fast as she can...then rests 1 minute... Isnt that HIIT?

im in the same boat. I have been working out since January and started at 258lbs. Im currently at 245 lbs. 13lbs in 3 months for me is very little. I used to weigh 285 lbs and got to 235 in about 6 months. So I was used to losing about 10 lbs a month. And I havent been close to that. I am working out 5 days a week. Eating…

It happenes to me a lot. I have lost inches though..so what I tell myself is that im turning it into muscle..

LOL!

im pretty new here too. anyone can add me.

I got a pair of KSO's and I love them.. .even though I get weird looks when i wear them. A Tip: If it feels weird wearing them barefoot, they have socks for them too. I feel a little better wearing socks with them, also helps in the summer time, since its hot, sweaty, and thats not a good mix for those shoes... they can…

Have you been gaining muscle in those 3 months? Losing inches?