IHAVEPMS247 Member

Thank you everyone for the recommendations!

I am in! I wonder if it would be easier to manage this as a fb private group? Or is there a way to create a group in here?

I would suggest the same as vrs_2 and do exercising as part of your weight loss plan. I know that working out when I was depressed after the death of my first husband was not only physically benefiting but also helped with my mental situation. Wishing you success in your weight loss journey!

Congratulations on the new addition to your family. I am doing low carb too. The first week or two was tough when your body goes into ketosis but once that happens you have a decreased appetite and more energy. You just can't cheat on this way of eating because it is very unforgiving. When I did cheat the few times that I…

I am same height and trying to lose 30 pounds as well. I have a goal of 10 pounds for August and trying to lose the last 20 over a few months. I have been doing low carb / low fat and feeling so much better. Less bloated and more energy. Best of luck to you all!

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Just remember how terrible it will also feel if you slip up, not only mentally but physically. When I did cheat on this way of eating, I got so uncomfortably bloated. I totally regretted my moment of bad judgement :). Just keep on your plan and eat some no carb or low carb options. Maybe and extra serving of meat or more…

Naughty and Nice

Kind face and eyes. I stalked your profile too - thank you for your service! ~Retired Navy Chief

Name: Kathy Age: 46 Height: 5'5" Start Weight (1st June): 178.6.0lbs Goal Weight (1st July): 170.0lbs 1st June: 178.6lbs (unless I lose weight by some grand miracle) 8th June: 15th June: 22nd June: 29th June: 1st July:

Tons of low carb recipes are on pinterest. I am on Atkins induction and keeping my carbs under 20g - there are many recipes that I can use on pinterest or on Facebook low carb pages.

I was in Navy and did not physically prepare myself when I enlisted. I wish I had started a running program prior to though because they expected you to be able to run long distances in a short amount of time. We ran in formations, so you could only go as fast as the slowest person - you just do not want to be that slowest…

Hello everyone, I am a retired Navy Corpsman - spent a few tours with the Marines. I gained some weight since retiring and really need to lose about 20-30 pounds. I have a trip to Cancun scheduled in April, so trying to lose what I can safely between now and then. I noticed it is much harder to lose weight after going…

Hello everyone. I am looking to lose about 40 pounds. I was in the military and was fit most of my life. I retired, had a hysterectomy, got lazy and gained too much weight. I really have a low self esteem at the moment. I want to get healthy and fit again. I know my biggest problem is snacking and not doing any exercise.…

I get a veggie sub with cheese but I ask for marinara sauce on it and toast it. It is much like a veggie pizza sub. not sure about the calories but is really good, especially if you get jalepenos to spice it up.

10 for Glynn20, great smile

Hollywood gorgeous!

I would learn how to protect yourself. I would not be the least bit concerened of legal actions if I killed or wounded an animal that was showing aggression towards me or a loved one. It’s better to be judged by twelve than to be carried by six.

I was walking my dog and was in actually in my yard (my dog was leashed) when their dog escaped it's home as the owners opened the front door bringing in groceries. Their dog attacked my shih tzu, which was only about 4 pounds at the time (few months old). My daughter was with me and as the owner came out to get their dog,…

I am on level two. Please feel free to add me :)

I tried it (hanging head in shame).... I had really bad cramps with it even though I did not go over my allotted fat grams. I felt like Freddy Krueger was in my tummy/ butt and was trying to escape. I crapped myself once but luckily in the privacy of my own home. I did lose 20 or so pounds but it was to low calorie low fat…

I am retired from the Navy and it was such a great and rewarding career. I was a Hospital Corpsman and spent my last half of career with the Marines. Loved it and would do it all over again.

You look amazing!!! Congrats on your weight loss!!!

Two weeks is a bit fast to be asking for a commitment. If he is drinking and spoke (pot I assume), why in the world would you want a relationship with someone can't possibly be good for you? If he is getting all those phone calls, have you considered the thought he may be dealing?

You look great and you did it with some serious medical issues! Very motivating!!!!

It is probably just the sodium you had yesterday. Drink a few extra glasses of water today and i am betting you lose that two pounds again.

I can understand how you do not want your sister to be in an unhealthy relationship. Hopefully she realizes he is not in the best mental state and they should postpone the wedding? If not, just continue to be there for her... Best of luck on this one!

Yes!!! But if i do, i cut back calories during the week to balance it all out and do some extra exercise.

Just preparing for my colonoscopy with one day prepping was enough for me. I even pooped myself with no effort lol. I would rather be in an induced coma than have 10 days of colon cleansing.

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