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get rid of the treats that allow you to binge… (good intentions are hard to resist) its tough but you can have them when you reach that place you want to be. Nothing tastes as good as thin feels…. say it over and over. And don't beat yourself up we all do this behavior once in a while.
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This is the cycle for me and sounds like so many others. I want to loose below a certain weight and for more than 15 years have not been able to. I even had a trainer last year. i woke up at 4;45 am three times a week , and he worked me hard. I felt better and people said I looked better but I didnt like the number on the…
