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I have the same problem. I am a light sleeper and take forever to fall asleep in the first place. I agree with the previous person who said to keep a notepad beside the bed, or to just keep a to-do list so that you aren't worrying about what you are forgetting. I also sleep with a fan on for background noise and that way…
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My one tip is walk everywhere you can! There is a bus stop right outside my door that goes directly to school but instead I walk both ways. I also always take the stairs. I live on the fourth floor of my apartment and I work on the fourth floor of a building on campus so I am constantly doing a lot of stairs. Even when I…
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Age: 22 5'9" SW: 160 CW: 154 GW: 140 Working on losing the last few lbs and toning up but having a tough time staying motivated!
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This is my first group/post ever! I'm in!
