calebgranat Member

lol :) It will work for anyone if you weigh your food, and lift heavy weights (girls should be too)

First off, OP, you have to find what your maintenance calories are by either using MFP or muffin st jeer formula. Dianne is right that meal timing means extremely little. What means the most is overall daily calories, and more specifically the quantity of protein, fats, and carbs in that makeup. I disagree that you cannot…