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Treadmill only works if you push the incline...otherwise your just making the motion..you need resistance to burn. If you use the elipticals find one that will give resistance or in the end all you did was make the motion, good effort and a good sweat prove its working. They both can do the job. get your joints strong and…
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If you have a smart phone try the jefit app..there web forum has several pre set workouts .
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I'm in . Need to get down another 35-40 by june.anyone can add me.
