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you are inspiration to all .....keep up the good work ......
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that the closes they get to doctor examing table
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Ive lost 20 pound...the new me is feeling grrrreat now that getting fit even out look on life has change
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He is right.
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your doing great keep going.
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it will take a while before your body ajust to the new changes... while your ajust eat food with more fiber like apple, carrots, bannana, or otameal.
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MY HUSBAND LOVE EATTING CHIP. THE CRUCH DRIVE ME CRAZZY SO I PUT SOME SLICED APPLES, CARROTS STICK AND A FEW RAISIN IN A BAG NOW I CAN CRUCH WITH HIM AND IT HEALTH ITS ....THE BEST PART IS i STAY FULL TILL BED TIME