paulettac

Congrats on your success!

Congrats on reaching 2 goals!

You can use webcams and work out with friends.

Good luck on your journey. :)

Could be water weight. I've done the same thing before.

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Exercise and stayed under my calorie goals. What would I have done differently? Made better food choices for snacks What is today's personal goals? Continue to exercise and eat better…

Congrats on the success thus far. Good luck as you continue your journey. It's great your family joined also.

I'm in! Snacking at night is my worst habit.

Welcome to MFP! Good luck on your journey.

I'm in. I don't eat out often so hopfully this won't be too hard.

67.2+7=74.2

Thanks for sharing this. I needed to hear it today.

Good luck. I quit soda about 3 years ago when my doctor told me 1 diet soda a day can add 10 pounds of fluid weight. She said diet is just as bad as regular. It takes a little getting use to drinking water since it doesn't have a taste but now it's all I drink.

Congrats on the weight loss. You're doing great!

Yay!!!!

YAY!!!!!

Good luck on your journey. This site has helped me tremendously. I love the people here. Everyone is so helpful and encouraging.

Same here. When I clicked on the links it took me to my pics.

Bisquick Heart Healthy mix is very good. I actually used it this morning to make banana pancakes and they were delish!

I've been using the paper plates. They're smaller in size and cheap (and less dishes to wash :))

Have you checked eBay or Amazon? You may find one there at a good price.

Good luck on your journey. This site and the people here have helped me tremendously. I love that everyone is so willing to answer questions and offer encouragement. You may try starting off slow with the exercise and see if you can do it with out getting the headaches. I'd also suggest you talk to your physician. Maybe…

Sounds like you have great goals.

Good luck on your journey. This site and the people here have helped me so much. Everyone is so helpful and willing to give encouragement.

www.eatbetteramerica.com http://400caloriesorless.com/ www.allrecipies.com has a section for healthy recipies

Welcome to the site. Good luck on your journey... :smile:

Setting small goals are best for me. I try to set goals like 10 pounds by a certain date (1 month), or 2 pounds per week.

You can add it to orange gatorde for a cremecicle flavor or add the powder to pancake mix for flavored pancakes, or add to oatmeal.

I have one and love it. It can get boring to some people but it helps if you "walk" while watching TV or listening to music. I use mine almost daily.

www.eatbetteramerica.com