katlew82

I thought they had a tilapia dinner that was pretty ok, and low in calories... You can always ask them not to bring the greasy dinner bread, and switch the rice for more veggies or something? Also, I think on their salads you can ask for a half portion, and that will cut down the calories a lot too...

Kashi golean crunch honey almond flax- it's high fiber and high protein... Or instant high fiber oatmeal

How GROSS! Why is it the "only FDA approved" diet pill???

Hmmmm... String cheese Reduced fat triscuits Apple Lowfat yogurt w/ some kind of fruit 2 oz tuna 1/4 avocado cut up 1/2 tomato Mix those 3 things together, squeeze a little lemon juice on it, and eat it with some whole grain crackers or in a whole wheat tortilla or pita bread

Here's info about negative calorie foods- some people actually do a "negative calorie" diet, but I wouldn't really recommend that... http://www.fatfreekitchen.com/negative-calorie-foods.html

I think it's probably because carrots (I'm pretty sure) are a "negative calorie" food- it takes more calories to digest them than the calories that they actually contribute to your body! Google it- there are certain foods that are like that (mostly vegetables)- try eating your carrots with some kind of protein, maybe have…

Usually when my hubby and I go out on a date and we're on the "weight loss" bandwagon, we share a meal so we don't eat as much and we can still enjoy and splurge a little...