KDubberley

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  • Hi Alex, First, I would recommend changing your cardio routine to High Intensity Interval Training (HIIT). I was doing long steady cardio and my weight wasn't budging. Once I began HIIT, the goo really started falling off. Do some research..but here are a couple links to get you started: Plyometric HIIT (jumping)…
    in Hello, just looking for some input in my exercise plan Comment by KDubberley November 2013
  • Hi girls! Would you both add me too? I feel like I need some social motivation so if I knew both of you could see my food log that would help. My biggest issues are snacking and booze. Damn!
    in Need a motivation buddy Comment by KDubberley October 2013
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