Franticantics Member

Yeah it is about getting smaller through toning as well, you'll find that measurements change more than weight at times, and that's when the dress sizes drop. At my highest weight i was 172lbs with a 27/28inch waist and a size 12, now i'm 156lbs and a size 8 with a 24/25inch waist.

I do between 2000-3000 mintes a week. The bulk of that is taken by dance lessons as i'm in full time dance training, but I go to the gym on top of that for extra cardio / strength training. I'm currently on reading week so no classes this week, instead i'm burning up the gym with 2 hour sessions most days, a mixture of…

hmm, well only 368 calories by 2.30pm? Your body will be running on empty and so its not really suprising that the addition of exercise wasn't all that successful. Personally i try to get in the majority of my calories from breakfast and lunch, well i don't actually ahave a lunch break, just what i can get between dance…

Phd are amazinnnng :)

Well seen as cellulite is just they way in which fat gets stored in an 'unusual way'... So, the only fail safe way of getting rid of it, is getting rid of every ounce of fat...Obviously not realistic or a good idea! This storage of fat usually thanks to toxins, these are usually stored as far from vital organs as possible,…

Try finding something to take your mind off purging and to distract you whenever the urge comes, freerice.com is very distracting to me, it's like a never ending quiz and every correct answer donates 10 grains of rice to the world food programme which is aiming to stop world hunger, so it sort of gives a greater reason.…

i always buy a few sizes too small ... I'm a 30E, but i always by a 28/30 B...i find it keeps the kids better under control :P

Sussex :)

Sussex :)

I take sea kelp, liquid iron, cod liver oil and a multivitamin. Iron because i'm anemic, cod liver oil because my joints click like anything and have to take a lot of stress from all the dancing, and sea kelp because its high in iodine and it was suggested to me while i'm being diagnosed with i dont know what yet!

Hmm well I just decide not to drink, and smoke instead,but then nicotine affects mw more than alcohol anyway!

depending on my mooooood either: Mocha Light frapp with caramel drizz Coffe Light frap with caramel driz Iced skinny latte with a shot of sugar free vanilla syrup yumsss :) And i always get a tall x

And fat doesnt turn to muscle :p

Aah thankyou! Ive been wanting to try them fir a while but thought they could be dodgy...now I know!

Well I dont use weights very ofte,im more into natural resistance work,i dont eat masses,and I hate how bulky I am.

Well I dont use weights very ofte,im more into natural resistance work,i dont eat masses,and I hate how bulky I am.

Dancers can notice ovulation by not being able to balance as well as usual...its crazy

Oh i miss the pandora days, i used to be obsessed with it...Then they decided we couldn't use it in england :/

meeee :)

What are you doing for exercise? If you're just dancing, i hate to say its not enough :( but i feel your pain, i need to get another 6-10 off and its just not happening!

haha whoooops! Definitely meant 5ft11! Well...5ft10 and a half :)

5ft12 36 25 36 Out by 1!

finishhhhhhed!

i'm 5'11 and 156, wanting to get to about 140-145 :)

B:36 C:29 W:25 H:36 5ft10/11 156lbs

Oh my gosh maltesers bunny! They've been tempting me fr weeks, but i'm waiting until easter to have one...or two! Those things are far too addictive!

Wow...This post is really showing some insecurities...Less judgement maybe,ladies? Personally, I go to the gym straight after college, full time dance college, this means I go to the gym with a full face of make-up. I wear what I have, this means that on the occassion, I have worn a LEOTARD and shorts, sometimes its a…

high intensity aerobics...That class is the death f me!

Mines always around 1200 :)

I havn't had a period since November, so thats 5 months-ish...and no sign of one on its way :/ not too sure what to do really!